2. “Blueberry” Items
Blueberries are rightly regarded as a superfood. The nutrient-dense fruit provides several health advantages. Including a reduced risk of cancer.
But just because a product says “blueberry” on the label doesn’t imply it includes any. Almost all morning cereal, granola bars, and muffins include artificial blueberry taste instead of genuine fruit. Buy the whole berries to add blueberry flavor to recipes that require it.