7. Energy Drinks
It’s perfectly understandable if you need an energy boost in the morning or in the middle of the day.
However, if you get your caffeine from coffee or tea instead of an energy drink. You will be much better off. Aside from the high sugar content. These beverages are related to heart attacks and convulsions as well as mortality in many people.
The risk is not worth the return. Especially as coffee and tea can also give different health advantages beyond the energy boost.