5. Regular Soda
Soda is really bad — it has no health benefit at all. It’s not good. It contains a ton of sugar, caffeine and artificial chemicals, just like energy drinks. One of these chemical additions is a colorant known as 4-MeI. Cola is brown but is also a well-known carcinogen.
4-Mel rules vary from place to area. But California at the very least mandates that any food items it contains be marked as potential for cancer.