7 Arthritis Causing Foods to You Should Avoid

1.Saturated Fat

7 Arthritis Causing Foods

Red meat, butter, and cheese include saturated fats. Inflammation of the fat tissue is caused by saturated fat. This sort of inflammation is very harmful to your heart and is known to aggravate arthritis.

The other problem with red meat is that it includes accelerated glucose finishes (AGEs). AGEs boost inflammation. When foods are cooked at high temperatures toast, grill, fry, roast, or grill the food becomes AGEs. Inflammation diseases such as diabetes, cardiovascular disease, renal failure, and Alzheimer’s are also connected to high levels.

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