Processed foods include several inflammatory ingredients. Trans-fats or partly hydrogenated oils are some of the worst ones. Some hydrogenated oils induce systemic inflammation and lead to dozens of cardiovascular disease illnesses.
Listen closely to labels, because even a small bit’s bad to you. Trans-fats are used to make food shelf-stable. So You will find them in bread, baked products, snacks like potato chips or microwave popcorn, fried food, refrigerator dough, non-dairy creamer, and margarine.