7 Arthritis Causing Foods to You Should Avoid

5.Salt is Arthritis Causing Foods

7 Arthritis Causing Foods

Your body requires salt to work, but too much salt causes high blood pressure that leads to heart attack and stroke. High salt also leads to calcium loss, which leads to osteoporosis. Salt is necessary for cell inflammation, which hurts the joints.

The easiest method to cut salt is to quit eating processed and fried products. both of which are highly salted. Then stop adding additional salt. It takes time to get used to less salty food. But your whole body becomes healthier!

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