Did you know that some of the habits we do every day are brain damaging habits? We all want to turn off our minds once in a while with a few glasses of wine. A few additional hours of sleep, or some mindless TV watching. Even if the relationship isn’t evident, certain lifestyle decisions might have a negative impact on the health of our brains.
Habits that deprive our brains of essential nutrients or destroy brain cells fast put us at risk for mental illnesses like sadness or anxiety. As well as physical conditions like Alzheimer’s, stroke, epilepsy, and even cancer.
It’s easy to forget that even if your mind is at peace. Your physical brain might still be hurting. While genetics play a big role in mental illnesses. Nutrition and lifestyle have a significant role in how controlled and tranquil your brain activity may be.
The following are 7 Brain damaging habits that harm your brain. Breaking them immediately, in conjunction with your doctor’s advice. Can make a huge impact on your mental and physical health.