There is a reason why breakfast is considered the most essential meal of the day. Skipping it can result in low blood sugar levels, which can be highly harmful to the brain. Especially if it happens frequently. The brain consumes more energy than any other organ in the body. Using up to 20 percent of the total glucose in your system each day.
About 2/3 of the brain’s “energy budget” is needed to assist neurons send information to the rest of the body. The remaining 1/3 of the budget is allocated to cellular maintenance. Regularly denying your brain enough nutrition produces a deficit in its energy budget. You’ll notice that your brain becomes less receptive to stimuli. Unbeknownst to you, your brain cells will also be deprived of the vital care they require to be healthy. Also It will die at a faster rate.