2.Lack of Sleep
It’s probably no surprise to you that a lack of sleep will leave you groggy and forgetful the next day. The reason for this is that not getting enough sleep deprives your neurons of their capacity to operate correctly. This leads to mental lapses, which can have an impact on your job and relationships. But, more importantly, your senses and reflexes are dulled, making it more likely of a serious accident.
Chronic sleep deprivation can cause these consequences to be permanent. So the next time you think you’re too busy to get enough sleep. Remember that you won’t be at your best until you prioritize your sleep. Take the time to sleep properly, and the next day you’ll be able to do more in less time.