6.Too Much Sugar
Our bodies and minds require sugar in order to operate. But our modern diets include much too much of it. When you eat too much sugar on a regular basis, your cells, especially your brain cells, get inflamed.
This affects your body’s capacity to absorb vital nutrients from meals. After that begins to deprive the brain of what it needs for good cognition. In the end, you’ll have a higher risk of dementia and a smaller hippocampus. That is the part of the brain that manages memory.