Finally, chronic stress can have a detrimental impact on the entire body. Situational stress is beneficial because it prepares the body to fight or escape in the case of danger. But, when your lifestyle includes chronic stress, the hormone cortisol accumulates in the brain and causes long-term harm.
Not only does it destroy brain cells. But it also shrinks the brain. When this decreasing effect reaches the prefrontal cortex. Your capacity to learn and recall is affected. It’s important that you find a method to relax before it’s too late.