Conclusion: 7 Dangerous Brain Damaging Habits To Stop
We hope that this information hasn’t terrified you. But rather empowered you to make critical changes for your brain’s health. It’s not only alright. It’s important to carve out time to sleep, have breakfast, and relax.
You have the right to refuse requests that are too much for you. Putting a high priority on your physical and mental health also makes it simpler to break unhealthy habits like smoking and overeating. In the end, your boss, family, and friends will enjoy a happier. Healthier you when you draw some boundaries around your basic needs.