Prediabetes is a condition in which your blood sugar is consistently high but not high enough to be classed as diabetes. However, the disease carries with it several health concerns, not the least of which is a considerably greater risk of making a great deal with type 2 diabetes.
When that happens, you’ll need to check your blood sugar levels every day and inject yourself with insulin as needed. You’ll be more susceptible to heart, kidney, and pancreas problems, as well as strokes. The overall lifespan for a diabetic tends to be about 10 years shorter than the average. The overall lifespan for a diabetic tends to be about 10 years shorter than the average.
If you’ve been diagnosed with prediabetes, you should make changes to your lifestyle right away. When you do, you can avoid diabetes and even reverse prediabetes. If you’re overweight (which is a key risk factor for prediabetes), losing only 10-15 pounds will improve insulin sensitivity and glycemic control.
To combat prediabetes, your best strategy is to eat like you already have diabetes. It won’t be easy, but it’ll be worth it in the long run. Following are the seven worst things to eat if you have prediabetes. Work on removing them from your diet and you’ll be on the right road.