1. Leafy Greens
Your mother doesn’t keep telling you to eat your leafy greens for no reason; she certainly understands how excellent they are for your kidneys!
Leafy greens are a great source of vitamin C and K, as well as fiber and folate, among other nutrients. They also lower your blood pressure, regulate your blood sugars, and minimize kidney stress. Best of all, there are various ways to make them more appealing in your diet.