9. Eating Pineapple May Help You Lose Weight
You may have heard that pineapple may help you lose weight. There isn’t much data to back up that claim. But animal research published in Food Science and Biotechnology in April 2018 found that pineapple juice may help minimize fat accumulation. It improves fat breakdown. More human research is needed. However, to validate that finding.
Even if it has no effect on your metabolism. It’s an excellent snack option because it (and other fruits) are low in calories, high in vital vitamins and minerals, and don’t contain saturated or trans fats, according to Andrews.
“There is no one fruit or vegetable that directly promotes weight reduction,” Andrews adds, “but they will help fill you up without piling on calories.” “As a result, consuming several cups of fruits and vegetables each day as part of a well-balanced diet tends to result in people eating fewer calories overall.”
You could also discover that the fruit quenches your sweet craving. “Pineapple has fewer calories than other sweet foods. So if you enjoy a serving of pineapple instead of an ice cream cone for your evening dessert. You may consume fewer calories. As a result, lose weight,” explains Colleen Christensen, RD, a dietitian in Grand Rapids, Michigan.
According to the Mayo Clinic, pineapple contains fiber (2.3 grams in 1 cup, according to the USDA), which can help manage your blood sugar level. It helps you eat less since it keeps you feeling full.