1. Rich in Nutrients: Benefits of Eating Pineapple
Pineapples have a modest calorie count but an outstanding nutritional profile.
One cup of pineapple chunks (5.8 ounces or 165 grams) includes the following (2):
- 82.5 calories
- 1.7 gram of fat
- 1 gram protein
- Carbohydrates: 21.6 g
- 2.3 grams of fiber
- 131 percent of the RDI for vitamin C
- Manganese: 76 percent of RDI
- 9 percent of the RDI for vitamin B6
- Copper accounts for 9% of the RDI.
- Thiamin: 9 percent of RDI
- 7% of the RDI for folate
- 5% of the RDI for potassium
- 5% of the RDI for magnesium
- 4 percent of the RDI for niacin
- Pantothenic acid (4% of the RDI)
- 3 percent of the RDI for riboflavin
- 3% of the RDI for iron
Pineapples also include trace quantities of vitamin A and vitamin K, as well as phosphate, zinc, and calcium.
They are particularly high in vitamin C and manganese, giving 131 percent and 76% of the daily requirements, respectively.
Vitamin C is necessary for growth and development. The strong immune system, and iron absorption from the diet. Manganese. On the other hand, is a naturally occurring mineral that promotes development, maintains a healthy metabolism. It has antioxidant qualities.