Benefits of Eating Pineapple: Impressive Health Advantages

1. Rich in Nutrients: Benefits of Eating Pineapple

Benefits of Eating Pineapple

Pineapples have a modest calorie count but an outstanding nutritional profile.

One cup of pineapple chunks (5.8 ounces or 165 grams) includes the following (2):

  • 82.5 calories
  • 1.7 gram of fat
  • 1 gram protein
  • Carbohydrates: 21.6 g
  • 2.3 grams of fiber
  • 131 percent of the RDI for vitamin C
  • Manganese: 76 percent of RDI
  • 9 percent of the RDI for vitamin B6
  • Copper accounts for 9% of the RDI.
  • Thiamin: 9 percent of RDI
  • 7% of the RDI for folate
  • 5% of the RDI for potassium
  • 5% of the RDI for magnesium
  • 4 percent of the RDI for niacin
  • Pantothenic acid (4% of the RDI)
  • 3 percent of the RDI for riboflavin
  • 3% of the RDI for iron

Pineapples also include trace quantities of vitamin A and vitamin K, as well as phosphate, zinc, and calcium.

They are particularly high in vitamin C and manganese, giving 131 percent and 76% of the daily requirements, respectively.

Vitamin C is necessary for growth and development. The strong immune system, and iron absorption from the diet. Manganese. On the other hand, is a naturally occurring mineral that promotes development, maintains a healthy metabolism. It has antioxidant qualities.

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