Benefits of Eating Pineapple: Impressive Health Advantages

2. Antioxidants that Fight Disease

Benefits of Eating Pineapple

Pineapples are not only high in nutrients, but they are also high in antioxidants.

Antioxidants are chemicals that aid your body in its fight against oxidative stress.

The presence of too many free radicals in the organism causes oxidative stress. These free radicals interact with the cells of the body. Causing damage that has been linked to chronic inflammation, a weaker immune system, and a variety of dangerous illnesses.

Pineapples are particularly high in antioxidants called flavonoids and phenolic acids.

Furthermore, many of pineapple’s antioxidants are bonded. This permits antioxidants to withstand tougher circumstances in the body and have a longer duration of action.

According to a study published in the journal Molecules in June 2014, pineapple is high in antioxidants. Especially phenolics, flavonoids, and vitamin C. “Antioxidants are chemicals found in food that may aid in the battle against inflammation and free radicals in the body,” Knott explains.

Free radicals, according to the NCCIH, are chemicals that can cause cellular damage and contribute to health problems. Such as heart disease, type 2 diabetes, Alzheimer’s disease, and vision difficulties. Consuming antioxidant-rich foods such as pineapple can help to mitigate these hazards.

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