There is a lot about the health value, eat many nuts and seeds in the media now. They are meant to do all they can to protect you from cancer by helping you lose weight. Nuts and seeds have a large density of essential minerals and vitamins. And though the fats are high, primarily beneficial unsaturated fat is capable of helping to reduce cholesterol and fight heart disease.
However, when it comes to seeds and nuts it may absolutely be too excellent and the level can easily be achieved and beyond. The effects of overindulging are uncomfortable in the short term and downright dangerous in the long term. Let’s look at what is going on. Some of these negate the very reason you choose to eat nuts and seeds in the first place!
Many studies show that eating nuts and feeds might help your weight loss. And it can – but only in very restricted quantities and combined with a whole diet and exercise plan. Nuts, in particular, are heavy in fat, and although most of that fat is unsaturated, still has a high-calorie load. You will eventually receive, rather than lose if you eat too many nuts.
If the weight loss plan includes nuts or seeds. It is necessary to compensate by reducing the number of calories you eat elsewhere. This is not one of those healthy snacks you can forget that you ate without messing up your diet.