Is Avocado healthy for You?
Avocados are nutrient-dense fruits. You get everything in one avocado. (You should eat only 1/3, but who stops there?)
Health Benefits of Eating Avocado
- 240 calories
- Protein content: 3 grams
- 12 g of carbohydrates (9 of those are soluble fiber)
- 24 grams of healthy fat
- There is no cholesterol.
- 6% of the RDA zinc, phosphorus, and iron
- RDA is 12 percent. Thiamine, Magnesium, Manganese, Vitamin C
- RDA is 18 percent. Vitamin E, niacin, B6
- RDA is 24 percent. Riboflavin
- RDA 30 percent Copper, folic acid, and vitamin K
- Pantothenic acid at 45 percent of the RDA
Man cannot survive on bread alone. He requires toast. And not just any toast—avocado toast, evidently. Avocados are quite popular in the United States. According to the USDA, consumption has quadrupled in the last 20 years. Americans now consume 7 pounds of buttery fruit per person each year. Some of us are eating considerably more frequently, on a daily basis. You?
Here’s what happens to your body if you consume avocados on a daily basis. Check out What Happens to Your Body When You Drink a Smoothie Every Day for additional information on the benefits of eating nutritious meals on a daily basis.
It may Reduce your ‘bad’ Cholesterol and Protect your Heart
Are you concerned about your heart? Avocados can help to lower blood pressure, cut triglycerides, delay arterial plaque formation, and minimize the risk of irregular cardiac rhythm, heart attack, and stroke. A daily avocado may even lower the risk of abrupt cardiac death.
Avocados are high in oleic acid, a beneficial lipid that most individuals lack. Cooking with avocado oil is also extremely good since avocado fat has no heat oxidation, a process that possibly renders oil poisonous.
“An avocado a day keeps the cardiologist away,” might be the new “apple a day” adage for the avocado toast generation. Researchers at Penn State University’s Department of Nutrition Sciences found that eating one avocado per day reduced LDL, or “bad” cholesterol, and especially the most heart-harming kind of LDL. Known as tiny dense LDL particles.
When 45 obese or overweight people were allocated a comparable five-week cholesterol-reduction diet. According to the article in The Journal of Nutrition. Only the diet that included avocado reduces LDL.
“When you think of bad cholesterol. It comes bundled in LDL particles that vary in size,” said Penny Kris-Etherton, distinguished professor of nutrition and one of the study’s authors. “All of LDL is harmful,
But it’s particularly terrible, tiny, dense LDL. The avocado diet resulted in less oxidized LDL particles, which was a crucial finding. They also exhibited higher levels of lutein, which might be bioactive that protects LDL from oxidation.”