Is Avocado Good for Weight Loss?
Avocados, despite their high-fat content, can assist in weight loss. Avocados are high in fiber, both soluble and insoluble. Soluble fiber keeps your gut bacteria happy and healthy. Allowing them to work even harder for you.
It slows the flow of food. Allowing you to absorb more nutrients. They also keep blood sugar levels in check, making it less likely for your body to retain fat.
Avocados are satiating because they are abundant in fiber and healthful monounsaturated fats like those found in olive oil. A half avocado has ten grams of monounsaturated fats and five grams of fiber.
Research published in Nutrition Journal found that adding half an avocado to a lunch meal boosted meal satisfaction by 26% and lowered the urge to eat by 40% in the three-hour time after the meal. It compared to individuals who didn’t have avocados with lunch. One caveat: adding avocado to the lunch increased the calorie count by 112 calories.