Eating Avocado Every Day For Better Eye Sight
Lutein and zeaxanthin are two essential carotenoids found in avocados. Carotenoids are antioxidants that help your body fight free radicals (free radicals are created during everyday activities). Lutein and zeaxanthin are both important for eye health. These two carotenoids complement each other nicely. But they work much better together.
They are the only carotenoids found in the macula. A vital part of the eye for vision. There is a strong link between cataract development and macular degeneration, according to studies.