Eating Avocado Every Day: Here’s What Happen

Eating Avocado Every day Prevent Cancer

Eating Avocado Every day Prevent Cancer

Avocados may aid in the prevention of cancer. In the lab, avocados are shown to slow the growth of prostate cancer cells. They also appear to lessen the adverse effects of chemotherapy. While both of these have only been tested in test tubes, antioxidants and good fats may be able to aid in the battle against cancer and chemotherapy side effects.

Furthermore, lutein and zeaxanthin may protect your skin from UV radiation (though you should always use sunscreen!) and heal damage.

Also, “metabolic syndrome,” a collection of cardiometabolic health issues (a large waist circumference, high triglycerides and blood sugar, high blood pressure, and low “good” HDL cholesterol, to name a few). That puts you at a higher risk for diabetes, heart disease, cancer, kidney disease, arthritis, and even schizophrenia.

According to the Centers for Disease Control and Prevention, metabolic syndrome affects around one-third of all people in the United States. Have I gotten your attention? Avocado eaters had a 50% reduced chance of getting metabolic syndrome than those who never ate them. According to a major research involving over 17,000 adults. metabolic syndrome is a major risk factor for dying from the coronavirus also.

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