How does Avocado help your body Ease Arthritis?
Arthritis is a word for joint pain. There are over a hundred different kinds. But they all entail joint stiffness, discomfort, and a reduction in range of motion. Avocados are a good source of vitamin E. Vitamin E helps to reduce inflammation. A high-Vitamin E diet has also been associated to a lower risk of joint injury, according to research.
Studies of an extract of soybeans and avocado oils are promising. The extract appears to help osteoarthritis in the knees and hips, according to studies.