Benefits of Eating Avocado for Glorious Hair and Skin
Pantothenic acid (Vitamin B5) is included in nearly all skin and hair care products. Avocados provide 45 percent of the daily allowance of pantothenic acid. Applying B5 to the skin moisturizes it and aids in the healing of wounds. It can also help to minimize the number of blemishes on the face.
Whether you eat them, apply them to your face and hair, or use avocado oil. You may see younger-looking skin, quicker wound healing, and reduced acne. Given all these health benefits. You can’t say no.