Eating Mango Everyday: Is It Bad For Your Health?

Eating Mango Everyday: Mango Nutrition Facts

Eating Mango Everyday

Each cup (165 g) of sliced mango contains approximately:

  • 107 caloric intake
  • 3 grams fiber
  • 24 grams
  • sugar
  • one gram of
  • protein
  • a quarter
  • vitamin A daily value
  • 66%
  • vitamin C daily value
  • 257 mg of sodium
  • potassium
  • 0.2 milligram
  • B-6 vitamin
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