Eating Mango Everyday: Moderation is key
Try to limit your mango servings to no more than 1 cup fresh or 1/2 cup dry.
Mango is one of the tastiest fruits and has less fiber than other fruits, so limit yourself to two servings per day. Adults should consume 1 1/2 to 2 cups of fruit each day, according to the US Department of Agriculture. Consider higher fiber, lower sugar alternatives like citrus, apples, or berries for the balance of your daily fruit intake, since they give a variety of nutrients and advantages.
If you have diabetes or another medical condition that causes you to be sensitive to fruit or sugar, see your doctor about what is best for you.