Eating Mango Everyday: Is It Bad For Your Health?

Support collagen formation

Mangoes are high in vitamin C. Vitamin C is required for collagen productionTrusted Source. Collagen is the most abundant protein in your skin and is responsible for its structure.

Scurvy is a condition that occurs when a person does not consume enough vitamin C. Many scurvy symptoms, such as slow wound healing and scaly skin, are caused by decreased collagen synthesis.

May reduce acne

Mango has a high concentration of vitamin A. Vitamin A deficiency is known to raise your risk of acne by raising your body’s synthesis of the protein keratin. Keratin overproduction can result in blocked hair follicles and sweat glands, which can contribute to acne.

Eating Mango Everyday
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