Effects of Eating Too Much Salt: Here’s What Happens

6. Osteoporosis

 Osteoporosis Effects of Eating Too Much Salt

The weakening of bones as people age is known as osteoporosis. Osteoporosis can be caused by a variety of factors, including a lack of activity and the consumption of carbonated beverages. The more salt you eat, the more calcium you lose.

The thinner your bones get and the more probable they will shatter the more calcium you lose. Osteoporosis can be slowed by reducing salt and boosting calcium and Vitamin D from dietary sources.

Americans consume around 4,000 mg of salt per day, resulting in a daily calcium loss of about 80 mg.

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