Effects of Eating Too Much Salt: Here’s What Happens

Conclusion: Effects of Eating Too Much Salt

 Effects of Eating Too Much Salt

The flavor of salt is delicious! We are programmed to look for salt for the function of our bodies. The difficulty is that the recommended salt consumption is almost twice as high, mostly (75%) from processed food.

With all the known health risks, cutting back on salt make sense. Reduce the number of processed foods you eat by rinsing canned goods like beans, reducing the amount of salt in recipes, and removing the salt shaker from the table.

Because many people with high blood pressure are unaware of it until it is too late, it is known as the silent killer. Check your blood pressure and then limit your salt intake. In the long term, you’ll be healthy and feel better.

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