Examples of a High Protein Diet: 20 Delicious Foods

9. Lean beef

Examples of a High Protein Diet

Lean beef is abundant in protein, as well as iron, vitamin B12, and a variety of other essential elements.

Protein accounts for 53% of total calories. One serving of 3-ounce (85-gram) lean sirloin steak has 25 grams of protein and 186 calories.

Beef is good for those following a low-carb diet.

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