10. Tuna
Tuna is a well-known variety of fish. It may be eaten hot in a variety of baked dishes or chilled in salads.
It’s low in fat and calories yet high in protein.
Tuna, like other fish, is high in omega-3 fats and includes a variety of nutrients.
Tuna canned in water has 84 percent of its calories as protein. One can (142 g) has 27 g of protein and just 128 calories.