Examples of a High Protein Diet: 20 Delicious Foods

10. Tuna

Examples of a High Protein Diet

Tuna is a well-known variety of fish. It may be eaten hot in a variety of baked dishes or chilled in salads.

It’s low in fat and calories yet high in protein.

Tuna, like other fish, is high in omega-3 fats and includes a variety of nutrients.

Tuna canned in water has 84 percent of its calories as protein. One can (142 g) has 27 g of protein and just 128 calories.

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