Examples of a High Protein Diet: 20 Delicious Foods

11. Quinoa

Examples of a High Protein Diet

Quinoa is a popular pseudo-cereal that is regarded as a superfood by many.

It contains a lot of vitamins, minerals, fiber, and antioxidants.

Quinoa provides a plethora of health advantages.

Protein accounts for 15% of total calories. One cup (185 g) cooked quinoa has 8 g and 222 calories.

12 of 22
Use your ← → (arrow) keys to browse

Leave a Reply

Your email address will not be published.