12. Whey protein supplements
When you’re short on time and unable to cook, a protein supplement can help.
Whey protein is a high-quality protein derived from dairy products that can aid in muscle mass development. It may also help with weight loss.
If you want to test whey protein supplements, there is a wide selection accessible online.
Protein content varies by brand. Protein may account for more than 90% of the calories, with 20–50 grams of protein per meal.