Examples of a High Protein Diet: 20 Delicious Foods

13. lentils

Examples of a High Protein Diet

Lentils are a kind of legume.

They include a lot of fiber, magnesium, potassium, iron, folate, copper, manganese, and other minerals.

Lentils are one of the greatest plant-based protein sources on the planet, and they’re a terrific choice for vegetarians and vegans.

Protein accounts for 31% of total calories. One cup of boiling lentils (198 grams) has 18 grams and 230 calories.

Other protein-rich legumes

Soybeans (33% of calories), kidney beans (24%), and chickpeas (24% of calories) (19 percent ).

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