Examples of a High Protein Diet: 20 Delicious Foods

15. Pumpkin seeds: Examples of a High Protein Diet

  Pumpkin seeds

Pumpkin seeds are edible seeds found in pumpkins.

They are extremely high in a variety of nutrients, including iron, magnesium, and zinc.

Protein accounts for 22% of total calories. One ounce (28 g) contains 9 g of protein and 158 calories.

Other protein-rich seeds

Flax seeds (12%), sunflower seeds (12%), and chia seeds (12%) are all high in calories (11 percent ).

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