15. Pumpkin seeds: Examples of a High Protein Diet
Pumpkin seeds are edible seeds found in pumpkins.
They are extremely high in a variety of nutrients, including iron, magnesium, and zinc.
Protein accounts for 22% of total calories. One ounce (28 g) contains 9 g of protein and 158 calories.
Other protein-rich seeds
Flax seeds (12%), sunflower seeds (12%), and chia seeds (12%) are all high in calories (11 percent ).