Examples of a High Protein Diet: 20 Delicious Foods

16. Turkey breast: Examples of a High Protein Diet

Turkey breast

In many respects, turkey breast is comparable to chicken breast.

It’s primary protein, with very little fat or calories. It also tastes great and is packed in vitamins and minerals.

Protein makes about 82 percent of the calories. 26 grams and 125 calories are contained in one 3-ounce (85-gram) serving.

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