Examples of a High Protein Diet: 20 Delicious Foods

17. Fish (all types)


Fish is good for you for a variety of reasons.

It’s high in vital nutrients. Some are high in omega-3 fatty acids, which are good for your heart.

Protein content varies greatly. Salmon has 19 grams of protein per 3-ounce (85-gram) meal and just 175 calories.

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