Examples of a High Protein Diet: 20 Delicious Foods

18. Shrimp: Examples of a High Protein Diet


Shrimp is a kind of seafood.

It is low in calories but abundant in minerals such as selenium and vitamin B12.

Shrimp, like fish, contains omega-3 fatty acids.

Protein makes about 97 percent of the calories. A 3-ounce (85-gram) serving has 20 grams of protein and only 84 calories.

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