18. Shrimp: Examples of a High Protein Diet
Shrimp is a kind of seafood.
It is low in calories but abundant in minerals such as selenium and vitamin B12.
Shrimp, like fish, contains omega-3 fatty acids.
Protein makes about 97 percent of the calories. A 3-ounce (85-gram) serving has 20 grams of protein and only 84 calories.