Examples of a High Protein Diet: 20 Delicious Foods

1. Eggs

Examples of a High Protein Diet

Whole eggs are one of the healthiest and most nutritious foods on the market.

They’re a great source of vitamins, minerals, healthy fats, antioxidants that protect your eyes, and brain nourishment.

Whole eggs provide a lot of protein, while egg whites are practically entirely protein.

Egg and egg-containing meals are not suited for persons who are allergic to eggs.

A full egg contains 33 percent of its calories from protein. One big egg has 78 calories and 6 grams of protein.

2 of 22
Use your ← → (arrow) keys to browse

Leave a Reply

Your email address will not be published.