1. Eggs
Whole eggs are one of the healthiest and most nutritious foods on the market.
They’re a great source of vitamins, minerals, healthy fats, antioxidants that protect your eyes, and brain nourishment.
Whole eggs provide a lot of protein, while egg whites are practically entirely protein.
Egg and egg-containing meals are not suited for persons who are allergic to eggs.
A full egg contains 33 percent of its calories from protein. One big egg has 78 calories and 6 grams of protein.