20. Peanuts: Examples of a High Protein Diet
Peanuts include a lot of protein, fiber, and magnesium.
According to research, they can help you lose weight.
Peanut butter is strong in protein as well, although it can also be heavy in calories. As a result, you should consume it in moderation.
Peanuts are not acceptable for persons who are allergic to nuts.
Protein accounts for 18% of total calories. 7 grams and 161 calories are included in one ounce (28 grams).