2. Almonds
Almonds are a well-known kind of tree nut.
They are high in nutrients like fiber, vitamin E, manganese, and magnesium.
Almonds are not suited for persons who are allergic to nuts.
Protein accounts for 15% of total calories. Per ounce (28 grams), there are 6 grams and 164 calories.
Other protein-rich nuts
Cashews and pistachios (13 percent of calories) (11 percent of calories).