Examples of a High Protein Diet: 20 Delicious Foods

3. Chicken breast

Examples of a High Protein Diet

One of the most popular protein-rich foods is chicken breast.

When eaten without the skin, the majority of the calories come from protein.

Chicken breast is also incredibly simple to prepare and diverse. It may be great in a variety of meals.

Protein makes about 75% of the calories. One roasted chicken breast without skin has 53 grams of protein and just 284 calories.

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