Examples of a High Protein Diet: 20 Delicious Foods

4. Oats

Examples of a High Protein Diet

Oatmeal is one of the healthiest grains available.

They include fiber, magnesium, manganese, thiamine (vitamin B1), and a variety of other minerals.

Protein accounts for 14% of total calories. One cup of oats has 11 grams of fiber and 307 calories.

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