Examples of a High Protein Diet: 20 Delicious Foods

5. Cottage cheese

Examples of a High Protein Diet

Cottage cheese is low-fat, calorie-containing cheese.

It contains calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2), and other minerals.

Protein makes up 69 percent of the calories. One cup (226 grams) of 1 percent fat low fat cottage cheese has 28 grams of protein and 163 calories.

Other cheeses that are high in protein

Parmesan cheese (38% calories), Swiss cheese (30% calories), mozzarella (29% calories), and cheddar (26 percent ).

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