6. Greek yogurt
Greek yogurt, often known as strained yogurt, is a thicker form of yogurt.
It complements both sweet and savory foods. It has a creamy texture and a lot of nutrients.
Protein makes up 69 percent of the calories. One 6-ounce (170-gram) bottle has 17 grams of protein and contains just 100 calories.
When purchasing Greek yogurt, look for one that has no added sugar. Full-fat Greek yogurt is higher in protein but higher in calories.
Kefir and regular full-fat yogurt (both have 24 percent of the calories) (40 percent ).