Examples of a High Protein Diet: 20 Delicious Foods

7. Milk

Examples of a High Protein Diet

Milk includes a trace of practically every vitamin required by your body.

It’s high in calcium, phosphorus, and riboflavin, and it’s a fantastic source of high-quality protein (vitamin B2).

Low or zero-fat milk is an alternative if you are worried about your fat consumption.

Consuming milk might cause gastrointestinal problems in those who are lactose intolerant. People who are allergic to milk might also have severe symptoms, therefore dairy milk is not a choice for them either.

Soy milk is an option for individuals who want to drink milk but cannot stomach it or follow a strictly plant-based diet.

Protein accounts for 21% of total calories. One cup of whole milk has 149 calories and 8 grams of protein. Soy milk has 6.3 grams of protein and 105 calories per cup.

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