Examples of a High Protein Diet: 20 Delicious Foods

8. Broccoli

Examples of a High Protein Diet

Broccoli is a nutritious vegetable high in vitamin C, vitamin K, fiber, and potassium.

It also contains bioactive elements that may help prevent cancer.

When calorie for calorie, it has a higher protein content than other vegetables.

Protein accounts for 33% of total calories. One cup of chopped broccoli (96 grams) has 3 grams of protein and just 31 calories.

9 of 22
Use your ← → (arrow) keys to browse

Leave a Reply

Your email address will not be published.