Foods For Osteoporosis: Ultimate Guide

1. Darker with Your Greens: Foods For Osteoporosis

Foods For Osteoporosis

We often think of dairy as the sole source of calcium. But it may also be found in a variety of plants. Calcium is abundant in the dark. leafy greens such as kale, collard greens, bok choy, Chinese cabbage, and turnip greens.

But it isn’t all. They also include a high concentration of vitamin K, which is believed to lower your risk of osteoporosis.

Nothing beats calcium when it comes to bone health. It may be obtained through dairy products. But it can also be found in a variety of plants. Why not combine the two? Dark leafy greens like bok choy, Chinese cabbage, kale, collard greens.

Turnip greens are excellent choices. One cup of cooked turnip greens contains approximately 200 milligrams of calcium (20 percent of your daily goal). Furthermore, dark greens include vitamin K, which might lower your risk of osteoporosis.

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