Foods For Osteoporosis: Ultimate Guide

2. Potatoes: Foods For Osteoporosis

Foods For Osteoporosis

Magnesium and potassium are less well-known than calcium and vitamin D. But they are nonetheless important for bone health. Furthermore, all of these nutrients work together to protect your bones. Magnesium deficiency might disrupt your vitamin D balance. Potassium, on the other hand, can counteract the acids in your body that would otherwise drain calcium from your bones.

Magnesium and potassium are two lesser-known minerals that aid in bone health. If you are deficient in magnesium. You may experience issues with your vitamin D balance, which may have an impact on your bone health. Potassium neutralizes acid in your body, which can cause calcium to seep out of your bones.

A roasted medium-size sweet potato with no salt, which provides 31 milligrams of magnesium and 542 milligrams of potassium. It is a wonderful way to receive some of both of those minerals.

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