Foods For Osteoporosis: Ultimate Guide

3. Citrus Fruit: Foods For Osteoporosis

Foods For Osteoporosis

When you add grapefruit to your morning. You’re doing more than just waking up your taste senses. Citrus fruits contain vitamin C, which has been found to aid in the prevention of bone loss. One full pink or red grapefruit has around 88 milligrams of vitamin C, which is enough for the entire day. You can’t stand the sourness of grapefruit? With 83 milligrams. A navel orange comes close.

Everyone is aware that citrus fruits are high in vitamin C. However, you may not be aware that vitamin C plays a significant part in bone loss prevention. This is due to the fact that vitamin C is required for the formation of collagen, which is the fibrous component of bone and cartilage.

However, there is some bad news for the females. Vitamin C supplementation has been found in studies to be more helpful in maintaining bone density in men.

But don’t give up citrus just because you’re a woman. Vitamin C is essential for many things. Including smooth, youthful skin. A single grapefruit or orange may provide a full day’s worth of vitamin C.

4 of 12
Use your ← → (arrow) keys to browse

Leave a Reply

Your email address will not be published.